by Poppy Delbridge
Minutes, not months.
An energy based method for mindset, the nervous system and manifestation. Designed for people with a lot on. Used in over 50 countries, by certified PROs and by anyone with ten minutes and two hands. From disconnection to connection, and into full possibility.
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Rapid Tapping® by Poppy Delbridge. As flown by Virgin Atlantic. Prix Galien UK 2025 nominee.
Three layers. One tap.
Rapid Tapping® is a seven point tapping method I created to calm the nervous system, shift the pattern running underneath, and raise your frequency in minutes. It is the method inside Tapping In and Unlock Your Power, inside the Rapid Tapping® app, and inside the training school where I certify practitioners, therapists and leaders. It flew with Virgin Atlantic and was nominated for the Prix Galien UK 2025.
It is my own method. It is not emotional freedom techniques, it is not hypnotherapy and it is not a placebo, although I have no problem with a placebo. The power of belief actually changes the body. That is the point.
It blends neuroplasticity, the nervous system and ancient energetic protocols into something you can do in a lift, on a train, before the pitch, after the row. Gentle fingertip tapping on specific points on the face and body, a sentence that tells the truth, and a sentence that opens the door. The body gets the message in minutes. Then the mind catches up.
I designed the points as a three in one: nervous system and stress reduction, manifesting and belief change, skin and glow. Yes, really. Tapping In shares that story.
The nervous system
Stress drops. Breath lengthens. The tight ball loosens. You stop coping and start choosing.
The belief system
The IMPs® lose their grip. The sentence you say about yourself changes, and the decisions follow.
The energy system
Your frequency goes up. Manifestation is the body catching up with possibility, and this is how it catches up.
Brilliant on the outside. Looping on the inside.
Overthinking the thing you already know the answer to. Pressure building before the big moment. Income or impact plateauing at a cusp you cannot seem to get past. Pushing hard, then crashing. Knackered over a laptop at 11pm, wondering if you are doing enough. The socials. Videos. Emails.
That is the nervous system and the belief system protecting a familiar story. It is a natural clue, nothing to be ashamed of. You have been working harder than anyone can see. The missing piece is an energy thing, and energy is the quickest thing in the world to change.
You decide. Then you feel ready. In that order.
The Rapid Tapping® round.
This is the way I teach it in Unlock Your Power. Ten minutes. Two hands. Score yourself on the Frequency Scale first, +10 connected down to -10 disconnected, and again at the end. Let me know how much your score goes up.
- OneMassage the sore spots, just under the collarbones, and breathe out lonnnng.
- TwoSay the truth sentence. “I feel ___ because ___.” Then the door. “But it is possible for me to feel ___.”
- ThreeTap lightly with two fingers: eyebrow, side of eye, under eye, under nose, chin, collarbone, top of head. Keep saying it. Keep breathing out.
- FourSeal it with the Head Hug and the 3As. Acknowledge. Accept. Affirm.
- FiveRe-score. Notice the shift. That is certainty, installed into the body.
Tap tap tap. Every day.
Daily live classes with a real human expert, ten minutes or less, the full tapping and meditation library by life zone, and the free 7 Day Stress Reset to start you off. Retake it, share it, send it to someone who needs it. 96% of app users reported a lift in mood after one tap, from 1,618 users and 28,316 taps. Rated 13+ on the App Store, so teenagers are welcome.
For the people who help people.
Therapists, coaches, psychologists, yoga teachers, nutritionists, hypnotherapists, physios, people in HR who hold whole teams, founders, and the everyday high achiever who wants the method for themselves. I train everyone myself. Level 1 is for you and your own life. Level 2 is for the people you serve, and for anyone who wants to make a business out of this. PROPEL is the room after that, where we build the business and brand model underneath it.
Everyone who trains joins the PRO Club, with the practice sessions, the resources and me every month. Next intake: February 2027.
Want the whole thing? Pivot Into Power® Certification has the Rapid Tapping® PRO training inside it, plus the 7Ds licence, a kick off with me and your own mentor. One door, one year.
PROPEL. Your Rapid Tapping® business. Moving.
The rolling business room for Level 2 Rapid Tapping® Practitioners. Every Tuesday, 12 noon UK, fifty minutes with me, live and recorded. One asset built every six weeks across Message, Media, Magnetism and Model. Two hot seats a session by ballot, an expert in the room now and again, and my in-house team between Tuesdays.
£200 a month, rolling. Or the year at £2,000, two months on me. Whenever you join, you join, and we get you in on the next Leap.
Not Level 2 yet? That is the door. Train, certify at Level 2, and PROPEL is waiting.
We read every enquiry ourselves. No obligation, no hard sell.
Prefer February? Level 1 opens then, four live evenings with me, the PRO Club included.
Straight answers.
Is Rapid Tapping® the same as emotional freedom techniques?
No. It is my own method and it is taught differently. There is no chopping point and no negative setup sentence. You massage the sore spots under the collarbones, say the truth sentence and the possibility sentence, tap the seven points, and seal it with the Head Hug and the 3As. It works on the nervous system, the belief system and the energy system at the same time, and it is built to be rapid, not rushed. It has its own school, its own licence and its own PRO Register.
Who created Rapid Tapping®?
I did. Poppy Delbridge, transformation strategist, author of Tapping In (Hachette) and Unlock Your Power (HarperCollins), former television executive, Global Ambassador for Mind. I trained to advanced level in emotional freedom techniques, NLP, hypnotherapy and energy work before building a method that calms the body first and moves the belief second, in minutes, with a scale.
Is it backed by science?
Tapping on these points has been studied in more than 200 clinical trials, including randomised controlled trials and meta analyses, on stress, anxiety, pain and performance. Rapid Tapping® builds on that evidence and adds the pattern underneath, the words that move it, and the Frequency Scale so you can see the change. It was nominated for the Prix Galien UK 2025, regarded as the Nobel Prize of health innovation.
What is the Frequency Scale?
A simple score from +10, fully connected, down to -10, fully disconnected, that you take before and after you tap. The change is visible rather than vague, and you keep your own evidence.
Is it therapy?
This is deep work but it is not therapy. If you are working with a therapist or a doctor, keep going, and tap as well. Many therapists and psychologists train with me and use it alongside what they already do.
How long until I feel something?
Minutes. Score yourself before and after a round and you will have your own evidence. Lasting change comes from repetition: the daily classes in the app, the 11:11 lives, the Club with me live on the first Monday of every month at 7:30pm UK.
Does it work for manifesting?
Yes, and here is why. The body blocks potential based on experience, trauma and patterns that repeat. Dreaming bigger from a tight nervous system never feels good. Manifestation is allowing the body to catch up with openness and possibility. Rapid Tapping® opens the body first. Then the dream has somewhere to land.
How do I become a certified tapping practitioner in the UK?
Train with the Rapid Tapping® school. Level 1 is the training for yourself and the people around you, four weeks online with live practice. Level 2 is where you become a licensed Rapid Tapping® PRO, listed on the PRO Register and supported in the PRO Club. Intakes run from February, and many of our PROs are therapists, coaches, psychologists and leaders adding the method to their work. No experience needed for Level 1.
Is it suitable for teenagers?
Yes. The app is rated 13+ and the method is taught to families through Level 1, so teenagers can tap alongside a parent or on their own from 13.
Where do I start?
Download the app and do the free 7 Day Stress Reset. Read Unlock Your Power. Then come and join the Club, where I am live with you on the first Monday of every month at 7:30pm UK. Check-ins, teachings and a reset, never group coaching. If you help people for a living, train in the method and certify.