I help people hear themselves and see what is possible.
Author, speaker and educator on energy psychology, belief change and the science of shifting state fast. Creator of Rapid Tapping®.
Fifteen years at the top of British television.
I spent fifteen years creating formats, spotting talent and producing hit TV shows. I was Head of Development at the company that brought The Voice to the BBC, a BAFTA judge, employed and paid a salary by Warner Bros. My job was helping experts get seen and feel recognised in their own value. I was good at it. I was also, under all of that, running on pressure, a body on stress and a secret disconnection.
Tapping saved me. Then it became my work. I trained as a practitioner to advanced level, quit television in 2018 and started running retreats, then trainings, then a method of my own. Rapid Tapping® is what fifteen years of practice turned into: quick changes that last, built for people with a lot on.
Two books followed, both commissioned by the publishers who came to me. Tapping In with Hachette. Unlock Your Power with HarperCollins. And now a global training academy, an app, a monthly Club, and a stage or two.
For quantum leaps that start in minutes, not years. For possibility you can feel in your body today.
High Frequency Living® is a decision.
Something we choose, not something that happens to us. Every single day, whatever the circumstances, we get to decide how we show up, what we feel and what we create. For our wellbeing, our success and our joy. It is the daily move away from disconnection and into connection, joy and full possibility, in what you do and in who you are.
Most of what we need is already within us, locked away. The core self, the higher self, call it source or soul, holds infinite power. The quantum realm of possibility is real and it only feels hard to reach when it feels separate from us. My work is the bridge back. The one promise underneath all of it: to be seen, heard and held, first by yourself, then by others, always by something greater. The IMPs® are what get in the way. Hear the IMP and you can hear yourself.
Divine wisdom, ancient texts, neuroscience, manifestation and quantum theory. Science and soul in one breath.
The credentials, told plainly.
For the practitioners, therapists, psychologists and wellbeing professionals who like to know who they are training with. As much for you as for your clients, teams and people.
- MethodCreator of Rapid Tapping®, a Prix Galien UK 2025 nominee. The Prix Galien is regarded as the Nobel Prize of health innovation.
- BooksTapping In (Hachette) and Unlock Your Power (HarperCollins). Both commissioned by the publishers who came to her.
- TrainingAdvanced practitioner in emotional freedom techniques, NLP practitioner, Timeline Therapy, hypnotherapy, Reiki, mindset coaching, and a Diploma in Integrated Energy Techniques. Harvard Business School Online, sustainable business practices. A first class degree.
- WorkWorks with Fortune 100 executives, advises Fortune 500 brands, and with founders and people shaping the nature of reality across business, tech, broadcasting and humanity.
- StagesThe University of Oxford, the Royal Academy of Music, the Mind Body Spirit Festival, AllBright, Alo, Soho House, The Savoy.
- PartnersRapid Tapping® films flew with Virgin Atlantic in their in-flight wellness section. Global Ambassador for Mind.
- BeforeFifteen years at the top of British television: formats, talent and hit shows. Head of Development, BAFTA judge, Warner Bros.
- AlsoTrained choral singer who toured the world with her voice, trained in sound healing and crystal alchemy bowls. If it is not fun, she is not into it.
Science and soul, in one breath.
The University of Oxford, the Royal Academy of Music, the Mind Body Spirit Festival, AllBright, Soho House, The Savoy. Rooms that arrive busy and leave in full possibility.
The Times
HELLO!
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BBCEvening StandardHappy Place with Fearne Cotton
The TimesHELLO!ITVRedGlamourBBCEvening StandardHappy Place with Fearne Cotton
“Unlock Your Power blends cognitive science and energetic insight in a way only Poppy can. I have personally found that Rapid Tapping®, Poppy's proprietary method, creates real, lasting behavioural change, and this book puts that power directly into your hands.”
Dr Tara Swart, neuroscientist and Sunday Times bestselling author of The Source and The Signs