Rapid Tapping®by Poppy Delbridge
For readers of Unlock Your Power. A thank you from me.

Welcome to your Bonus World.

Ever finished a chapter and thought, that is SO me? Felt the shift, properly felt it, and then Monday arrived and the old pattern strolled straight back in like it owned the place? That is not you. That is an IMP®. And this is where we clear it.

Yours free with the book: the Workbook, the Done Energy™ Meditation, the 7D Manifestation Map, your IMPs®, and an invitation to join me live.

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You are not stuck. You are at the Limit.

And a limit can be moved. The book is the map. Rapid Tapping® is how you walk it, ten minutes at a time. Simple, not easy, and way more fun than it has any right to be.

Poppy

Everything waiting for you

Each one is made so you don't just read about unlocking your power. You actually feel it, in your body, this week.

1.

The Unlock Your Power Workbook

Exercises, prompts and proper space to do the deep work beside every chapter. Print it, scribble all over it, live in it. An absolute must if you listened to the audiobook.

Companion PDF
2.

The Done Energy™ Meditation

My 7 minute guided tapping meditation. Drop in, clear the noise and feel your desire as if it is already done. So potent before bed, as you step into your own Future Memory™.

7 minute audio▶  Press play now
3.

The 7D Manifestation Map

The Seven Keys, Desire to Done, on one beautiful page. The whole arc of the book, pinned to your wall or saved on your phone.

Visual map
4.

Meet the Cast

Find out which Invisible Mind Pattern (IMP®) has been running your show, and yanking you back just as things start to get good. Then take the mic back.

IMP Theory®
5.

Your Live Invitation

Bring the book to life in the room with me, at the Royal Academy of Music this October, or wherever you are in the world.

In person and global

Reading transforms your mind. Writing transforms your life.

The 7D journey. Desire to Done.

The Seven Keys in the book are one complete arc, from exactly where you are right now to the fullest, most unapologetic expression of your power. Each key builds on the last.

Key 1

Desire

Dream bigger. Tap into what you actually want, not what you have been told to want.

Key 2

Discover

Notice what is really going on. The patterns, the IMPs®, the values underneath.

Key 3

Decide

Choose your direction and commit your energy, like it is already done.

Key 4

Debunk

Break up with the old stories and limiting beliefs. Repattern yourself.

Key 5

Ditch

Clear what is draining you, energetically, emotionally and physically.

Key 6

Do

Take inspired action that feels aligned, not forced.

Key 7, the arrival

Done.

Embody the version of you who already has it. Ask yourself, how done does it feel? Feel it, live it, become it, until it really is Done.

The full 7D Manifestation Map arrives with your bonuses.

Meet the cast. Your IMPs®.

The voices heckling your next move are not you. They are Invisible Mind Patterns, little goblins that fire off before you have even finished your sentence, and every single one can be rewired. IMP Theory®, the framework at the heart of the book, helps you spot it, name it, tame it, then interrupt it with daily bursts of Rapid Tapping®. New level, new devil. Here are the five I meet most.

1.

The Prover

"If I'm not busy, I'm falling behind."

Worth measured in output. The shift: separate your worth from your work, and rest becomes sacred.

2.

The Pleaser

"I'll keep everyone else happy."

Your truth traded for approval. The shift: tiny boundaries, and one question, what do I actually want?

3.

The Doubter

"Maybe I'm not ready yet."

Waiting to be perfect before you begin. The shift: this is doubt, not truth. One win at a time.

4.

The Controller

"If I don't handle it, everything will fall apart."

Carrying it all, alone. The shift: surrender something small every day and let others carry it.

5.

The Diminisher

"Who am I to do this?"

Playing small to stay safe. The shift: it is safe to be seen exactly as I am, today.

A note from me

The show was never out there.

I spent fifteen years as a television executive making stars of other people. Then one day it landed. The show I had been searching for was never out there. It was within.

It is not about trying harder, being more disciplined or buying one more thing to fix you. You are not broken. It is an energy thing, and energy moves so fast when you let it.

These bonuses are an extension of the book, so you don't just read about the 7D journey, you actually feel it. Success is an inside job, and the feeling is the secret.

Start exploring. Come back as often as you need. You have already taken the first step.

Poppy x

Poppy Delbridge

How to get the most from it

There is no right or wrong way, but here is the path I suggest.

1.

Claim, then open the Workbook

Your foundation for the whole journey. A few honest minutes a day, pen to paper, is plenty.

2.

Tap every day for seven days

Play the Done Energy™ Meditation each day this week in the Rapid Tapping® app, free for your first 7 days. Press play now.

3.

Come back often

Bookmark this page. New bonuses, live updates and reader only invitations land here first.

In the room. Sunday 11 October 2026.

Unlock Your Power LIVE

The Royal Academy of Music, London. Not a talk. The whole Desire to Done system from the book, live, in one night. Patterns named, nervous system reset, and the future you called right to the front of the room.

Take your seat
One night only. Essential and VIP seats.

Ready to take it further?

The book is the map. Here is how to walk it with me.

Every day

The Rapid Tapping® app

Every practice in the book, in your pocket. Tap along with me in minutes a day, wherever you are in the world, including your Done Energy™ Meditation.

Free for 7 days
Start tapping
Train professionally

Rapid Tapping® PRO

Rapid Tapping® is the method underneath the whole book, and I genuinely recommend everyone trains in it properly. Level 1 and Level 2, from anywhere in the world, then the RT PRO Club, changing your own life and other people's.

Level 1, Level 2, the RT PRO Club
Train in Rapid Tapping®
Poppy Delbridge in a palazzo library
Ibiza
May 2027
In the room with me

Unlock Your Power with Poppy

Two days inside the whole work, in the Ibiza sunshine. Rapid Tapping®, the 7Ds, your IMPs®, everything from the book, lived, not learned. You leave with a Certificate of Completion and the option to train as a Rapid Tapping® PRO.

Saturday 15 and Sunday 16 May 2027. Around twenty places.

Join the waitlist
The waitlist gets first access to early deposits, and to every retreat I am part of in 2027.

This page is yours now.

It is just for Unlock Your Power readers. Bookmark it and come back whenever you need a reset, a reminder or a recharge. You belong here.

Claim my bonuses Take your seat at UYP LIVE

Not got the book yet? Get your copy here, then come straight back.

Life is now. Let's go.
© 2026 Ultimate Potential Ltd. All rights reserved. Rapid Tapping® and The IMPs® are registered marks.