More about your Trainer, Poppy Delbridge

Meet the woman taking down stress and lighting up potential. 

Meet Poppy.

Best-selling author, Speaker and Founder of Rapid Tapping - an evidence-based Method and movement with a mission to take down stress.

So we can create our best lives and change the world.

Her innovative fast-acting wellbeing and self-development movement is practiced and praised by CEOs and celebrities alike, to ease stress and awaken possibilities - all in under ten minutes a tap.

Poppy has brought the science-backed Rapid Tapping movement to some of the world’s leading luxury brands and future-focussed organisations including WarnerMedia, Soho House, Adidas, BMW, NBCUniversal, The Times, ELLE and ITV. Her corporate consultancy for start-ups and major brands is ‘out the box’ and creates a clear company vision using the Desire to Done framework for success. She brings with her an award-winning career at the forefront of global media as an Executive, named "One of the Most Powerful Women in TV" by GLAMOUR.  

Her first book, Tapping In, became a bestseller, bringing the RT method to the lives of many. Her mission is clear: take down stress to bring more possibilities to more lives, as quickly as possible. 

For individuals seeking an uplifting community, her self-development packages and programmes are known to 'incubate' inner power and influence (respectively Pivot Into Power and Raising Recognition) whilst her Tapping In Club is a high-vibrational global community, powering up possibilities using her expertise and experience within the personal and professional development industries for more joy, more freedom and more results.